I’m going to start tomorrow

Why do you think tomorrow you can succeed? Why did it not work last time?   When we decide we are going to start tomorrow we do it with today’s mindset. However, today’s perception is the hope that drives our feelings in making a change.   Today, when we decide to reboot our lifestyle, we are on a high wave of serotonin. Serotonin is the feel good chemical in your brain. What creates this wave are the foods that make quick energy production. Carbs are using the shortest pathway in our metabolism. They provide cheap and poor energy and it is the only pathway...

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