Seasonal Life 2: Food – Light – Weight Gain Connection

Why food has become so important lately? What food and light has in common? Why we gain weight so fast when cheating on the diet? How to balance your metabolism and get some control back? Why dieting “forever” is bad for you? I have started this series in first Seasonal Life post with the food and diet approach. Food is modulating our hormonal system and gut flora and with it the immune system. This means food is bringing information in to the body. Every bite is telling a story of our environment. Processed foods gives a skewed image of...

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