Category: GOOD HEALTH

Fancy Glasses – A burial of your senses

Summer or not people around me are dependent on their cool looking sunglasses. Unfortunately is not a fashion statement anymore, but a neccesity. Why this colored tinted piceces of plastic became so popular lately. Most of the day is spent indoors under dim and artificial light. This type of light changes the way the eye functions. The ocular muscles become stiffer squeezing the eye ball. This is the main reason for the slight myopia that we find in young people. Glasses and contacts prescribed ever so quicly by your oftalmologist are blocking parts of the natural light that is...

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Health and Science – A language barrier

There was never always about a spoken language barrier. In fact, it’s is something more grave led by egotistical views and immutable conceptions. One discovery after another and we are all amazed of what human kind has achieved though science. Most of this discoveries are left in their own bubble. While there is no translation to another discipline that scientists can find information to relate to it. We don’t have a good general systemic medicine and we also don’t have a good integrator in science. The big gap between physics and biology is still there. Most research is still...

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Vitamin D: A supplement like no other

Why Vitamin D is different? How to rise vitamin D blood level? How to measure it and what does it mean. There is still a lot to write about one of the most used supplements: Vitamin D. It’s time to discuss perspectives that are not widely covered. First, the so called vitamin D is a steroid hormone. A very important hormone that is produced by the skin from sulfated cholesterol and the photoelectric effect of the UVB light. Einstein took the Noble prize in 1921 explaining how this effect works. Even at low intensity higher frequencies of light (UV)...

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New findings on Weight Loss: FLP-7

Is the newly discovered neuro transmitter FLP-7 a breakthrough for the a new pill? In the chase of the brain – gut connection we are still digging in the unknown to find answers weight control. At the end of the road we should have a simple pill that will solve this problem. Basing it’s findings on serotonin pathways on a round worm called C. Elegans, doctors from Doris Neuroscience Center from California found a neuropeptide called FLP-7. It’s independent actions inside the serotonin pathways is triggering fat loss.  They also shown it’s independence from insulin factors and serotonin levels induced by food. It’s a...

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How to withstand cold and low temperatures

I see everywhere during winter commercials for cold medicine and the usual advice to dress up well and avoid the outdoors. One would wonder how we made it through over 2 and a half million winters. Simple, we were cold adapted. This is one of the missing links to great health. Cold is deeply linked to our genetics and we even have a reflex for it. It’s called mammalian diving reflex. We have inherit it from the small mammals that strived to survive in a cold environment after the event that eradicated the dinosaurs. We can use this reflex...

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How to lower blood pressure quickly

Sometimes you need to get your BP lower for a medical test. Usually these kind of tests are in the morning when the blood pressure is higher. This happening because of the cortisol level. Cortisol is a hormone used for the flight or fight response together with the adrenaline (epinephrine). So being inside the medical facility in a new environment and maybe a bit afraid of the doctors and needles isn’t helping much.   You can do the following: Expose as much skin to the sun light. The UV light is helping to A breathing exercise will help oxygenate...

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