Sleep: Early dinner for a sharp morning

What pizza night has to do with the morning coffee? We have all heard the advice that we should not eat late in the evening. Nobody seems to take this seriously unless they are trying to lose weight. The focus has been always on weight but this is just a secondary effect of out late night habits. In the animal kingdom there is no food eating after sunset. I’m talking about the animals that are on the circadian (daylight) cycle. Some friends were telling me they are night birds. Let’s not compare humans with the nocturnal animals because our...

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